Description
A flavorful and hearty wrap filled with tender chicken, crisp veggies, and a creamy peanut sauce, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)
- 4 large whole wheat or gluten-free tortillas
- 1 cup shredded carrots
- 1 cup red bell pepper, sliced thin
- 1 cup cucumber, julienned
- 1 cup red cabbage, shredded
- Fresh cilantro leaves for garnish
- Optional: chop peanuts for extra crunch
Instructions
- Begin by preparing your sauce. In a medium bowl, combine the creamy peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk them together until smooth.
- Once the sauce is ready, take your cooked chicken and toss it with about half of the peanut sauce in a large mixing bowl. Reserve the rest of the sauce for drizzling later.
- Now, lay your tortilla flat on a clean surface. Layer on a generous portion of the chicken mix followed by shredded carrots, sliced red bell pepper, julienned cucumbers, and shredded red cabbage.
- If you’re a fan of fresh herbs, sprinkle a handful of cilantro leaves on top for added freshness.
- Next, fold the sides of the tortilla towards the center and then roll it tightly from the bottom up to enclose all the fillings.
- Finally, slice the wrap in half for easier handling or serve it whole. Drizzle the reserved peanut sauce on top for added flavor.
Notes
Customize with additional protein options or add spices for heat. Pair with sides like fruit salad or sweet potato fries.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg