Description
A quick and easy recipe for juicy, tender chicken tenderloins, perfect for busy weeknights.
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley (optional for garnish)
- Optional: lemon wedges for serving
Instructions
- Begin by preheating your oven to 400°F (200°C). Wash your chicken tenderloins under cold water and pat them dry with paper towels.
- Combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper in a large mixing bowl. Toss the tenderloins in this flavorful mix.
- Heat a large oven-safe skillet over medium-high heat and add the seasoned chicken tenderloins in a single layer. Cook them for about 3-4 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and allow the tenderloins to bake for 10-15 minutes, checking their internal temperature to reach 165°F (75°C).
- Remove from the oven and let them rest on a plate for about 5 minutes before slicing.
Notes
For extra flavor, consider adding your favorite spices or marinating the chicken beforehand.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg