Description
Juicy chicken thighs marinated and perfectly baked in just 30 minutes, making it a hassle-free weeknight dinner.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish (optional)
- Lemon wedges for serving (optional)
Instructions
- Begin by preheating your oven to 425°F (220°C).
- In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper.
- Take the chicken thighs and add them to the bowl, tossing to coat.
- Arrange them in a single layer on a baking sheet lined with parchment paper.
- Pop the baking sheet into the oven and set a timer for 20 minutes.
- After 20 minutes, check the internal temperature; it should read 165°F (74°C).
- Let the chicken rest for about 5 minutes before serving.
Notes
For healthier options, consider using skinless chicken breasts or substituting avocado oil for olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg