Description
A delicious and filling breakfast option that combines the flavors of pumpkin spice for a warm and cozy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: Chopped nuts, dried cranberries or raisins, a dollop of yogurt, additional pumpkin spice for garnish
Instructions
- Combine the rolled oats, milk, pumpkin puree, maple syrup, pumpkin spice, vanilla extract, and salt in a mixing bowl. Stir until well-blended.
- Divide the mixture into two jars or containers with lids.
- Cover the jars and refrigerate overnight.
- Stir the oats in the morning and add your favorite toppings.
- Enjoy your delicious creation straight from the jar or in a bowl.
Notes
These oats can last up to five days in the refrigerator, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Soaking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg