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Delicious Pumpkin Bars


  • Author: emily-mitchell
  • Total Time: 45 minutes
  • Yield: 12 servings 1x

Description

These scrumptious pumpkin bars combine rich pumpkin flavors with warm spices, perfect for any fall occasion!


Ingredients

Scale
  • 1 cup of canned pure pumpkin
  • 1 cup of granulated sugar
  • 1/2 cup of packed brown sugar
  • 1/2 cup of vegetable oil
  • 4 large eggs
  • 1 1/2 cups of all-purpose flour
  • 1 tsp of baking powder
  • 1 tsp of baking soda
  • 1/2 tsp of salt
  • 2 tsp of ground cinnamon
  • 1/2 tsp of ground nutmeg
  • 1/2 tsp of ground ginger
  • 1/2 cup of chopped nuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
  2. Combine the canned pumpkin, granulated sugar, brown sugar, oil, and eggs in a large mixing bowl and whisk until smooth.
  3. Whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger in another bowl.
  4. Add the dry ingredients to the wet mixture and stir gently until combined. Fold in the chopped nuts, if using.
  5. Pour the batter into the prepared baking dish and spread evenly. Bake for 25-30 minutes.
  6. Allow the bars to cool before cutting them into squares and serve with optional cream cheese frosting.

Notes

Consider using almond flour for a low-carb version or applesauce to reduce calories while keeping the bars moist.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 250
  • Sugar: 18g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 70mg