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Oven Baked Chicken Thighs


  • Author: emily-mitchell
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Succulent and hearty oven baked chicken thighs with a rich flavor and tender texture, perfect for any dinner table.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • Optional: Fresh herbs (like parsley or thyme) for garnish
  • For a spicy kick: ½ teaspoon cayenne pepper

Instructions

  1. Preheat your oven to 425°F.
  2. Pat the chicken thighs dry with paper towels.
  3. Whisk together the olive oil, garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and salt in a small bowl.
  4. Rub the spice mixture generously all over the chicken thighs.
  5. Place the chicken thighs skin-side up on a baking sheet.
  6. Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F.
  7. Let the chicken rest for about 5 minutes before serving.

Notes

For extra crispiness, consider using the broiler for the last few minutes of baking. Adjust spices to personal taste.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 130mg