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Mediterranean Chicken Tacos


  • Author: emily-mitchell
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A delightful fusion of Mediterranean flavors and taco convenience, perfect for any occasion.


Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 small flour or corn tortillas
  • 1 cup diced cucumbers
  • 1 cup halved cherry tomatoes
  • 1/2 red onion, thinly sliced
  • 1 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon
  • Optional: Sliced olives, Tzatziki sauce, Hummus

Instructions

  1. Begin by marinating the chicken. In a bowl, combine olive oil, garlic powder, smoked paprika, dried oregano, salt, and pepper. Toss the chicken thighs in this mixture until they’re well-coated. Let them marinate for at least 15 minutes.
  2. Preheat your grill or skillet over medium-high heat. Once hot, add the marinated chicken thighs. Cook for about 6-7 minutes per side or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (75°C).
  3. While the chicken is cooking, prepare your toppings. Dice the cucumbers, halve the cherry tomatoes, and slice the red onion.
  4. Once the chicken is done, let it rest for a few minutes before slicing it into strips.
  5. Heat the tortillas briefly on the grill or in a skillet until warm and pliable.
  6. Assemble your tacos by placing a generous portion of the sliced chicken on each tortilla. Top with cucumbers, cherry tomatoes, red onions, and a sprinkle of crumbled feta cheese. Drizzle lemon juice over the top and add any optional toppings you prefer.

Notes

If you’re looking for a vegetarian option, replace chicken with grilled halloumi or roasted chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg