Description
Delicious high protein pumpkin bagels that satisfy your carb cravings while boosting your protein intake.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- Optional toppings: sesame seeds, poppy seeds, or cinnamon sugar
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the whole wheat flour, protein powder, baking powder, baking soda, pumpkin pie spice, and salt in a large mixing bowl.
- Mix the pumpkin puree, Greek yogurt, and honey (or maple syrup) in another bowl until smooth.
- Gradually add the wet mixture to the dry ingredients and stir until combined.
- Knead the dough gently on a floured surface for 1-2 minutes.
- Divide the dough into 6-8 pieces and shape each into a bagel.
- Brush the tops with water and sprinkle with optional toppings.
- Bake for 20-25 minutes until golden brown.
- Allow them to cool on a rack before enjoying.
Notes
Feel free to swap Greek yogurt for plant-based yogurt for a vegan option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 220
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg