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High-Protein Honey Gochujang Chicken


  • Author: emily-mitchell
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A juicy and flavorful dish that combines sweet and spicy elements, packed with protein for a wholesome meal.


Ingredients

Scale
  • 2 pounds of chicken thighs (boneless, skinless)
  • 1/4 cup of gochujang (Korean chili paste)
  • 1/4 cup of honey
  • 2 tablespoons of soy sauce (low-sodium)
  • 1 tablespoon of sesame oil
  • 3 cloves of garlic (minced)
  • 1 tablespoon of fresh ginger (grated)
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of cilantro (chopped, for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Start by marinating the chicken. In a large bowl, combine the gochujang, honey, soy sauce, sesame oil, minced garlic, grated ginger, and rice vinegar. Whisk these ingredients together until they’re well blended. Then, add the chicken thighs to the marinade, making sure each piece is coated thoroughly. Allow it to marinate for at least 15 minutes at room temperature or, for enhanced flavor, up to 2 hours in the fridge.
  2. Heat a skillet over medium heat. Once it’s hot, place the marinated chicken in the skillet. Cook the chicken thighs for about 6-7 minutes on each side, or until they are beautifully browned and fully cooked through. Use a digital thermometer; the chicken should reach an internal temperature of 165°F for safety and perfect doneness.
  3. After the chicken is cooked, remove it from the skillet and let it rest for a few minutes. This resting period helps the juices redistribute, ensuring juicy chicken in every bite.
  4. While the chicken is resting, you can throw the leftover marinade into the skillet, bringing it to a simmer. This step not only reduces the marinade into a delectable glaze but also eliminates any raw chicken contamination. Let it simmer for about 5 minutes until it thickens slightly.
  5. Slice the rested chicken and drizzle the thickened glaze over the top. Garnish with chopped cilantro and sesame seeds for an extra pop.

Notes

For a vegan option, substitute chicken with tofu or tempeh. Use agave syrup instead of honey for a plant-based sweetener.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg