Description
A warm, comforting dessert that combines delicious flavors and healthy ingredients for a guilt-free indulgence.
Ingredients
Scale
- 4 medium-sized apples (Granny Smith or Honeycrisp)
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup whole wheat flour
- 1/4 cup brown sugar (or coconut sugar)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg (optional)
- 1/4 cup unsalted butter or coconut oil (melted)
- 1/2 cup chopped nuts (almonds or walnuts)
- A dash of salt
- Optional add-ins: raisins, dried cranberries, flax seeds
Instructions
- Preheat your oven to 350°F (175°C).
- Peel and slice your apples, then toss them with cinnamon and salt.
- Mix the oats, protein powder, flour, brown sugar, cinnamon, nutmeg, melted butter, and nuts in a separate bowl until combined.
- Spread the apple mixture in a greased baking dish and top with the oat mixture.
- Bake for 30-40 minutes or until the topping is golden brown and the apples are tender.
- Allow to cool for 5-10 minutes before serving.
Notes
Consider serving with Greek yogurt or a drizzle of honey for added flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg