Description
A warm and cozy dessert that provides the delicious flavors of apple pie without the sugar overload. This healthy crisp is high in protein and easy to make.
Ingredients
Scale
- 5 to 6 medium apples (Honeycrisp, Fuji, or Granny Smith)
- 1 cup gluten-free oats
- 1/2 cup almond flour
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon
- A pinch of salt
- 1/4 cup nut butter or coconut oil
- 2 tablespoons maple syrup or honey
- 1 tablespoon lemon juice
Instructions
- Heat your oven to 350°F and lightly grease an 8×8 baking dish.
- Prep the apples by slicing them into thin wedges, then toss with lemon juice, cinnamon, and a drizzle of maple syrup.
- Make the crumble topping by mixing oats, almond flour, protein powder, cinnamon, and salt, then add nut butter or melted coconut oil and stir until clumpy.
- Assemble by spreading the apples in the baking dish and sprinkling the topping over them.
- Bake for about 30 to 40 minutes until the apples are soft and the topping is golden.
- Cool for 10 to 15 minutes before serving.
Notes
For best results, let the crisp sit after baking to thicken, and serve with Greek yogurt for an extra protein boost.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg