Description
Quick and delicious healthy chicken that is easy to prepare and packed with flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 envelope of ranch dressing mix
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like parsley or chives) for garnish
- Optional: Fresh vegetables (like bell peppers or zucchini) for roasting
Instructions
- Preheat your oven to 375°F (190°C). Rinse the chicken breasts under cold water, then pat dry.
- Combine ranch dressing mix and Greek yogurt in a bowl until smooth.
- Drizzle olive oil over the chicken breasts, sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Coat evenly.
- Dip each chicken breast into the ranch-yogurt mixture, coating thoroughly.
- Line a baking dish with parchment paper or grease it lightly. Place the chicken in the dish.
- Bake in the preheated oven for 25-30 minutes until cooked through (internal temperature of 165°F or 74°C).
- Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh herbs.
Notes
For a dairy-free version, substitute Greek yogurt with coconut yogurt. For lower sodium, use a low-sodium ranch mix.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg