Description
Moist and easy banana oatmeal muffins that make for a wholesome breakfast or snack.
Ingredients
Scale
- 2–3 ripe bananas, mashed
- 1 cup old fashioned oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 eggs
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- 1/4 cup oil or melted butter
- Optional add-ins: chopped walnuts, mini chocolate chips, blueberries, or chia seeds
Instructions
- Preheat your oven to 350°F and line a muffin tin with paper liners.
- Mash the bananas in a large bowl until mostly smooth.
- Stir in the eggs, Greek yogurt, honey or maple syrup, vanilla, and oil until combined.
- Mix the oats, flour, baking powder, baking soda, cinnamon, and salt in a separate bowl.
- Pour the dry ingredients into the wet ingredients and stir gently until just combined.
- Fold in any optional add-ins you desire.
- Scoop the batter into muffin cups, filling each about 3/4 full.
- Bake for 16-20 minutes, or until tops are set and a toothpick comes out mostly clean.
- Let them cool in the pan for 5 minutes, then transfer to a wire rack.
Notes
For best results, ensure the bananas are very ripe and don’t overmix the batter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg