Description
Juicy and flavorful boneless chicken thighs, perfect for grilling any time.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
Instructions
- Prepare the marinade by combining olive oil, balsamic vinegar, Dijon mustard, minced garlic, onion powder, paprika, salt, pepper, and dried thyme in a mixing bowl. Whisk until well combined.
- Place the chicken thighs in a large resealable bag or shallow dish, and pour the marinade over them, ensuring they are well coated. Marinate for at least 30 minutes in the fridge.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken thighs for 5-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving to retain juices.
Notes
Garnish with fresh herbs or lemon wedges for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 290
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg