Description
A quick and vibrant stir fry featuring chicken and crisp green beans, perfect for busy weeknights.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, sliced thinly
- 2 cups fresh green beans, trimmed
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper (any color), sliced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Begin by heating your vegetable oil in a large wok or skillet over medium-high heat. Add your sliced chicken and cook for about 5-7 minutes or until golden brown.
- As the chicken cooks, season it with salt, pepper, and grated ginger. Once the chicken is fully cooked, transfer it to a plate and set it aside.
- In the same skillet, toss in your sliced onion, bell pepper, and trimmed green beans. Sauté for around 3-5 minutes until vegetables start to soften.
- Next, mix in the minced garlic and cook for an additional minute.
- Return your cooked chicken to the skillet with the veggies, pour in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together.
- Taste and adjust seasoning if necessary.
- Finally, serve hot over rice or noodles.
Notes
Garnish with sesame seeds and chopped green onions for an added pop of flavor.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg