Description
Delicious and nutritious egg muffins that are perfect for breakfast and can be customized with your favorite ingredients.
Ingredients
Scale
- 6 large eggs
- 1 cup of chopped vegetables (bell peppers, spinach, onions, or any of your favorites)
- 1 cup of shredded cheese (cheddar, mozzarella, or feta work great)
- ½ cup of cooked meat (chicken sausage, turkey bacon, or beef alternatives)
- Salt and pepper to taste
- Optional: herbs (parsley, chives, or basil) for extra flavor
- Optional: ¼ cup of milk or a milk alternative for creaminess
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or use silicone muffin cups for easy removal.
- Crack open the eggs in a mixing bowl and whisk until well combined.
- Add vegetables, cheese, and meat to the mixture; season with salt, pepper, and herbs.
- Pour the mixture evenly into each muffin cup, filling them about two-thirds full.
- Bake for 20-25 minutes, or until puffed up and a toothpick comes out clean.
- Remove from the oven and let cool slightly before taking them out of the tin.
Notes
Feel free to customize the muffins with different vegetables, cheeses, and spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg