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Baked Chicken Thighs


  • Author: emily-mitchell
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Elevate your dinner with these succulent baked chicken thighs, full of flavor and perfectly crispy.


Ingredients

Scale
  • 4 to 6 boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon slices (for flavor)
  • Fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. Mix together the olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper in a small bowl.
  4. Rub the seasoning mix all over the chicken thighs.
  5. Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  7. Let the chicken rest for 5 minutes before serving.

Notes

For extra flavor, slip some lemon slices beneath the chicken before baking.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 95mg