Description
A hearty meal of baked chicken legs seasoned perfectly and surrounded by colorful roasted vegetables, easy to prepare for any occasion.
Ingredients
Scale
- 4 chicken legs (drumsticks and thighs)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 carrots, sliced
- 1 bell pepper, chopped (any color)
- 1 zucchini, cut into half-moons
- 1 cup cherry tomatoes
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Mix olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper in a large bowl.
- Add the chicken legs to the bowl and rub the marinade all over.
- Toss the sliced carrots, chopped bell pepper, zucchini, and cherry tomatoes with a drizzle of olive oil, salt, and pepper in another bowl.
- Spread the vegetables evenly in a baking dish and place the seasoned chicken legs on top.
- Bake for 40-45 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let it rest for a few minutes.
- Garnish with fresh parsley, serve, and enjoy!
Notes
Consider using pre-cut vegetables to save time; you can also swap out the chicken for portobello mushrooms for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg