Description
A cozy and comforting breakfast that tastes like dessert, made with creamy oats, sweet apples, and warm spices. Perfect for busy mornings!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds (optional)
- 1 apple (chopped)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- Pinch of salt
Instructions
- Mix the oats, milk, Greek yogurt, chia seeds (if using), cinnamon, vanilla, salt, and maple syrup in a jar or container.
- Chop the apple into small pieces and stir most of it into the oat mixture.
- Chill in the refrigerator for at least 4 hours or overnight.
- Stir well in the morning, adjusting with more milk or sweetener to taste before serving.
Notes
Add toppings such as chopped nuts, yogurt, or extra fruit for added flavor and texture. Can be enjoyed warm or cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg